1.
Fix phone addiction
Block apps and websites on your phone completely, or just at times you don't want to overuse.
Anything from TikTok to YouTube addiction can be fixed with Anew.
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2.
Healthy sleep
Create your own sleep mode without apps, websites, and notifications that keep you up. Enjoy more regular, deeper, healthier, sleep.
3.
Reduce anxiety
Reducing access to apps that cause anxiety, and reducing addictive and regretful use, reduces your phone anxiety.
4.
More productivity
Create your own productive mode that just gives you access to the apps you want for studying and work.
5.
Better focus
Limiting your daily use of short-term content consumption has direct impacts on improving focus.
6.
Less screen time
By having modes that limit apps during your day, your overall use decreases, which has direct anxiety, social, and performance benefits.
7.
Better social skills
Being present with others, more often, allows the opportunity to practice and improve social skills. Less phone use opens the door to more real-life socializing and growth.
How it works
Comprehensive customization
We start with a variety of comprehensive controls for you:
- App blocking
- Website blocking
- Notification blocking
- Icon aesthetic customization
- Wallpaper customization
- Weekly routines
- Customizable restrictions
All of these controls work in combination to deliver your health outcomes.
Targeted guidance
Anew opens the door to millions of different ways to curate your smartphone.
To get the best results, we provide guidance to help you learn the underlying concepts that deliver results you want.
Learning
Here are a few articles we include in Anew, that you can use to better understand how to improve your smartphone lifestyle.
Addressing overuse
How habits work in your brain, how behavior is shaped, and how you can create and destroy habits by curating your environment.
Read now
Why Anew is your best option
How different mental health apps address health and behavior, and why Anew is the most effective approach.
Read nowConnect
